Squash seed

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Squash seed is a resource in When Rivers Were Trails. Knowledge about squash seeds is unlocked during the game. It is one of the traditional teachings players can unlock.

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Dried squash seeds are nutrient dense. They contain protein, folate, fiber, iron, calcium, and potassium. They also contain antioxidants, boosting immune function when eaten on a regular basis. They have anti-inflammatory effects that can help treat arthritis.
~ "Squash Seeds", written by Tashia Hart